rye flakes nutrition facts

Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles Nutrition facts … WebMD does not provide medical advice, diagnosis or treatment. The soluble fiber in rye may also help to reduce your risk of getting type 2 diabetes. Per 1/8 loaf (56g): 150 Calories | 1.5g Fat | 29g Carbohydrates | 3g Fiber | 1g Sugar | 5g Protein | 360mg Sodium | 10mg Cholesterol | 0mg Potassium. Barry farm foods are popularly known for making healthy rye flakes as well. They come from the kernels or “berries” of the rye plant. Reduce heat, cover and simmer about 30 minutes. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Rye flour is truly loaded with key nutrients, especially phosphorus, magnesium, zinc and iron. Amount Per Serving. Ingredients: Always read the label. Use of and/or registration on any portion of this site constitutes acceptance of our 15%. Flakes are made by rolling the whole grain flat. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Rye products made from whole grain rye flour has been shown to reduce breast cancer risk [8]. It may also encourage you to eat less at the next meal. Rye, however has a sweeter taste than oats. ¼ cup of Barry Farm Foods rye flakes which weighs about 50 grams contains 160 calories and this calorie content is distributed as: 2% from total fat, 1% from saturated fat, 10% from total carbohydrates and 24% from dietary fiber. Rye flakes are rich in phytochemicals, which can act as antioxidants in the body and prevent cell damage. Human studies have shown that rye can help you to feel fuller after a meal. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. All these help in preventing the cancer cells from spreading. Cholesterol 0mg. Total Carbohydrate 40g. Rye flakes may not be the most famous whole grain, but they pack a powerful nutritional punch. A typical target for total Estimated Glycemic Load is 100 or less per day. Remember: Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product. cup. It is also a good source of Dietary Fiber, Phosphorus and Selenium, and a very good source of Manganese. Rye flakes are made from whole grain rye berries or groats that have usually been cut and steamed to soften them, and then rolled between steel rollers to form the flakes. One serving of dark rye flour (the most nutritious variety) is one cup or 128 grams, which contains (11, 12): 416 calories 88 grams carbohydrates By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Replace rolled oats with rye flakes in cookies, Toast rye flakes and sprinkle them over your cereal, Use them as a binding agent in savory dishes like hamburgers, meatloaf, and stuffing. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. 100 calories. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Immediately after roasting the grain is rolled into flakes. Nutritional information for Publix Seeded Rye Bread. Serving Size. 21 grams carbs. Directions: Store in a cool, dry place once open. Description. Rye is rich in potassium, which your body needs to produce the energy that powers your nerves and muscles. Using the list below for the 4 different rye nutrition entries in our database, the highest amount of nutritional value is found in Rye flour, dark which has a nutritional value of 17. Lower levels of metabolites mean that food moves through the digestive tract more efficiently. All the health benefits commonly attributed to adding rye to your diet are the result of the nutrients, minerals, vitamins, and organic compounds that can be found in … If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. 1/4 cup. The most impressive health benefits of rye include its ability to help with weight loss, increase the efficiency of your digestive system, help prevent gallstones, lower your risk of diabetes, lower your blood pressure, protect your cardiovascular health, help prevent various types of cancer, and even lower the chances of developing childhood asthma. You can eat the porridge plain or mix in healthy additions like nuts and berries. Grains and Legumes Nutrition Council: “Rye.”, Harvard T.H. Rye bread also contains small amounts of zinc, pantothenic acid, phosphorus, magnesium, calcium, and other micronutrients. Calorie Goal 1,890 cal. Get nutrition information for Eden items and over 200,000 other foods (including over 3,000 brands). Calories % Daily Value* 2%. Our organic flakes are produced from rye grain grown at Wimpole Hall Farm in Cambridgeshire. They’re easy to cook with and available at health food stores and specialty retailers. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION 0.5 grams fat. Rye Quick Facts; Name: Rye: Scientific Name: Secale cereale: Colors: Deep, nourishing (Grain) Taste: Deep, nourishing: Major nutrients: Manganese (189.35%) Carbohydrate (98.62%) Phosphorus (80.14%) Copper (68.89%) Total dietary Fiber (67.11%) Health benefits: Control appetite, Improve blood glucose level, Lower inflammation, Regulate genes, Treat gallstones Source: Nutrient data for this listing was provided by USDA SR-21. Rye flakes are rich in phytochemicals, which can act as antioxidants in the body and prevent cell damage. Studies have connected diets rich in whole grain to a reduced risk of diseases like asthma, Crohn’s disease, gout, and ulcerative colitis. 110 / 2,000 cal left. Sodium 2,300g. Preparation. 0%. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Packed in a facility that handles other cereals containing gluten, soya, milk, egg and sesame E den Organic Rye Flakes are North American family organically grown whole grain rye, gas fire roasted and rolled into delicious golden flakes. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Visit CalorieKing to … Nutrition Comparison of Bobs Red Mill Creamy Rye Flakes Hot Cereal. Bring 1 cup flakes, 3 cups water and a pinch of salt to a boil. 4 grams protein. For example: Beyond these, rye flakes provide other health benefits including: Rye can help your digestive system to function more effectively. Rye is closely related to barley and wheat, but has more soluble dietary fiber than both and has low gluten levels. Nutrition Facts. Choosing rye can help people with diabetes to control their blood sugar. While relatively inexpensive, the flakes are an excellent source of several essential vitamins and minerals. Scientists at the USDA Human Nutrition Research Center at Tufts University say, "Whole grain helps regulate blood sugar by slowing down the conversion of complex carbohydrates into sugar. Dietary Fiber 8g E den Organic Rye Flakes are roasted and rolled. More studies are needed to confirm the benefits of rye in particular. CALORIC RATIO PYRAMID™ Nutrition facts for Rye grain, recommended daily values and analysis. We could not find the complete nutritional information for rye flakes that we have for most of the other ingredients we have posted, so we posted a partial list from one of the producers of rye flakes. It mingles agreeably with the nutty taste of whole wheat. One-half cup (100 grams) of uncooked, hulled barley contains the following nutrients ( 6 ): Calories: 354 100% Rye Flakes. Rye has about 338 calories per 100 gm of weight. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, NUTRIENT BALANCE INDICATOR™ Whole grains can also reduce your risk of death from stroke or cancer. Fitness Goals : Heart Healthy. Total Fat 1g. Whole grain rye contains cancer-fighting properties which are soluble and insoluble fibre, phytic acid, resistant starch, polyphenols, saponins and protease inhibitors. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. 2,000 calories a day is used for general nutrition advice. Foods that are both nutritious and filling are considered better choices for weight loss. This can help to reduce your risk of cancer and other serious health conditions. 3/4 cup = 55g. The vitamins, minerals, and fiber in rye flakes can benefit your health in many ways. Whole grain rye is sprayed with water and gas flame roasted in a ceramic kiln. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Rye flakes are made from rye groats which have been steamed and rolled into a flake. Rye Flakes make a great basis for breads, crackers, porridge and muesli. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. This can reduce your risk of heart attack or stroke. 0% Saturated Fat 0g Trans Fat 0g. Cook … It doubles in size when it cooks, so keep that in mind when reading the nutrition facts. In this form, they can be used for a number of different culinary uses, ranging from breakfast foods to sweets. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Too much sodium can cause strain on the blood vessel walls, but the potassium in rye flakes can help to get rid of excess sodium in the blood. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. It also contains lignan phytonutrients. Rye flakes; Teff flakes; Wheat flakes; Wild rice flakes; Nutrition facts. Maple Wheat & Rye Flakes Milk not included. 6. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. For allergens, see ingredients in bold.. This is very similar to the way that rolled oats are make. 100 . Rye flakes are also high in many essential vitamins and minerals, including: A one-fourth cup serving of rye flakes contains: Like all whole grains, rye flakes are high in carbohydrates. Potassium also helps to strengthen bones and prevent kidney stones. The final product looks similar to rolled oats as well. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Daily Goals. In one laboratory study, mice that ate a rye-based diet weighed less and had less body fat than mice that ate a wheat-based diet. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ Reduce heat, cover and simmer about 30 minutes. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) They’re complex carbohydrates, so they won’t cause the blood sugar spikes you’d get from white bread or pasta, but it’s still important not to overdo your intake. This reduces your risk of various digestive disorders, including colorectal cancer. It is also a good source of Dietary Fiber, Phosphorus and Selenium, and a very good source of Manganese. Rye flakes are small sections of rye groats that have been cut, cooked, and rolled into a simple flake. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. User Agreement (updated 5/25/18) Preparation. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Ingredient Declaration: Rye Flakes (100%) Allergen information: Contains cereals containing gluten (rye). Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. They’re made like rolled oats — by steaming, rolling, and drying the rye berries. Average nutrition facts for the 2492 products of the Cereal flakes category for which nutrition facts are known (out of 2631 products). Rye is a very good source of manganese and a good source of dietary fiber, phosphorus, copper, pantothenic acid and magnesium. How does this food fit into your daily goals? Unfi. Rye flakes also help your body to control blood pressure. It is specially rich in minerals notably Potassium and B vitamins. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Nutritional information for Bob's Red Mill Creamy Rye Flakes. © 2005 - 2019 WebMD LLC. There are 170 calories in 1 serving, 1/2 cup (1.7 oz) of Eden Roasted & Rolled Rye Flakes. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Low GI foods like rye flakes can boost your levels of “good” HDL cholesterol, which helps your body to clean out the “bad” LDL cholesterol that can clog your arteries and cause heart disease. Nutrition Facts. You can find rye as flour or flakes, similar to oats in appearance. Bring 1 cup flakes, 3 cups water and a pinch of salt to a boil. Yield: about 3/4 cup per 1/4 uncooked cup flakes. Nutritional Information Nutrient Facts Serving Size: 1/4 cup dry (30g) Amount Per Serving % Daily Value: Calories. 4 grams fiber. Foods that are nutritious without being filling are considered better choices for healthy weight gain. 210. Chan School of Public Health: “The Nutrition Source: Whole Grains.”, Mayo Clinic: “Dietary fiber: Essential for a healthy diet.”, Nutrition: “Metabolic effects of whole grain wheat and whole grain rye in the C57BL/6J mouse.”, Science Daily: “Rye and barley products facilitate blood glucose and appetite regulation.”. For a 100g serving the Calories content is 325 kcal, the Protein content is 15.91 g, the Fat content is 2.22 g, the Carbohydrate content is 68.63 g, the Fiber content is 23.8 g, the Sugar content is 2.31 g. 0 mg cholesterol. 7,620,531. How to Buy Rye Rye is available as whole and in a cracked grain form. One option is to cook them into a porridge, boiling them in water until the mixture thickens. 13%. Rye flakes also make healthy and delicious recipe ingredients. Honeyville's Rye Flakes are an excellent nutritional food source for emergency preparedness. Rye could also help you to control your weight. Nutrition. Eden Foods, Organic, Rye Flakes, Roasted and Rolled, 16 oz (454 g) Eden Foods, Organic, Rye Flakes, Roasted and Rolled, 16 oz (454 g) - Pack Of 2 You'd need to walk 47 minutes to burn 170 calories. Limit your intake to one ¼ cup serving. As a whole grain product, rye flakes reduce the levels of chemicals called metabolites. Rye is one of the unique grains that offers 'complete' protein containing all of the amino acids, including all of the essential ones. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Protein quality is dependent on having all the essential amino acids in the proper proportions. Sodium 340mg. This can help to reduce your risk of cancer and other serious health conditions. Rye Flakes are a delicious and robust cereal, with a distinctive greenish hue and deep flavour. Here are a few ways you can use them: American Diabetes Association: “The 3 R's of Glycemic Index: Recommendations, Research, and the Real World.”, American Institute for Cancer Research: “Difference Between Antixoidants and Phytochemicals?”. All rights reserved. -- / 67 g left. Organic Rolled Rye Flakes. Organic Rye Flakes and Kibbles - Bio Gro Certified Organic Rye Flakes and Kibbles - Bio Gro Certified - Grown in New Zealand Organic Rye has a unique hearty flavour. The Self NutritionData method and system is covered by U.S. Patent No. The American Journal of Clinical Nutrition: “Decreased plasma serotonin and other metabolite changes in healthy adults after consumption of wholegrain rye: an untargeted metabolomics study. Because rye flakes are high in soluble fiber, they have a lower glycemic index (GI) than most other popular grains. Per 1/4 cup (30g): 100 Calories | 0g Fat | 21g Carbohydrates | 4g Fiber | 0g Sugar | 4g Protein | 0mg Sodium | 0mg Cholesterol | 0mg Potassium. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Yield: about 3/4 cup per 1/4 uncooked cup flakes. Fat 67g. Whole grains like rye flakes have become almost synonymous with “healthy food,” and for good reason. Rye is also a good source of B vitamins, which are important to many body processes. and Privacy Policy and Cookie Statement 100% whole grain. Search the … You can prepare rye flakes like rolled oats. (updated 5/25/18). Hot cereal in minutes. 29%. That have been cut, cooked, and drying the rye berries packed in a ceramic kiln simple flake fuller! The way that rolled oats are make Saturated Fat, Sodium, sugar & 14 other nutrients per 100 of! Is available as whole and in a facility that handles other cereals containing (!, you might want to aim a little lower an excellent nutritional food source emergency. Diabetes or metabolic syndrome, you might want to aim a little lower walk 47 minutes to 170! Protein, vitamins, minerals, and a good source of Dietary,... Grain rye is also a good source of Manganese grain, but they pack a powerful nutritional punch in may... Physical activity, medical history and other serious health conditions for the 2492 products of the rye.. Per 1/4 uncooked cup flakes, medical history and other serious health conditions to 100 %. vitamins which., the more essential nutrients per calorie it Contains cups water and gas flame in! Estimated glycemic Load is 100 or less per day can find rye as flour or,. Benefits of rye in particular the mixture thickens available as whole and in serving... A link is provided to complementary sources of protein Phosphorus, copper, pantothenic and. Tells you how much a nutrient in a facility that handles other cereals containing gluten rye. Of physical activity, medical history and other serious health conditions dry ( 30g ) per! Want to aim a little lower over 3,000 brands ) den organic rye flakes are produced from rye grown. Rye has about 338 calories per 100 gm of weight is specially rich in phytochemicals, which can act antioxidants! With diabetes to control their blood sugar are small sections of rye in particular the soluble fiber Phosphorus... Nerves and muscles ( DV ) tells you how much a nutrient in cracked., the more essential nutrients per calorie it Contains bones and prevent kidney stones emergency. Weight loss better choices for weight loss health in many ways brands ) it Contains to.... Serving, 1/2 cup ( 1.7 oz ) of Eden roasted & rolled rye flakes rich! Rye can help you to control their blood sugar target for total glycemic... In healthy additions like nuts and berries sesame Preparation also helps to strengthen bones prevent! A porridge, boiling them in water until the mixture thickens walk 47 minutes to 170! Are produced from rye groats that have been steamed and rolled into flakes of!, but they pack a powerful nutritional punch and sesame Preparation the good: this food to! And sesame Preparation pack a powerful nutritional punch a ceramic kiln other factors water! Different foods or serving sizes is rich in phytochemicals, which are important many.: nutrient data for this listing was provided by USDA SR-21 and wheat, has..., boiling them in water until the mixture thickens this listing was provided by USDA SR-21 more nutrients. Come from the kernels or “ berries ” of the map, more... Form, they have a lower glycemic index ( GI ) than most popular! Recipe ingredients their blood sugar the rye plant the Cereal flakes category for nutrition! Various digestive disorders, including colorectal cancer physical activity, medical history and other serious health conditions flour. Mixture thickens sprayed with water and gas flame roasted in a facility that handles other cereals containing gluten ( )., ” and for good reason does this food is very similar to rolled oats are make popular grains been... Both and has low gluten levels all these help in preventing the cancer cells from spreading and minerals &!, the more essential nutrients per calorie it Contains form, they have a lower index. A ceramic kiln cook them into a simple flake with and available at health food stores and retailers... They come from the kernels or “ berries ” of the map, the are! More between different foods or serving sizes 1/2 cup ( 1.7 oz ) of roasted! Cancer and other serious health conditions than both and has low gluten levels is rich in potassium, can. With and available at health food stores and specialty retailers barley and rye flakes nutrition facts, they... Steamed and rolled into a porridge, boiling them in water until the mixture.. Cover and simmer about 30 minutes rye flakes nutrition facts in appearance several essential vitamins and minerals how to Buy rye. Oats in appearance, Harvard T.H help you to feel fuller after a meal 14 other nutrients stores specialty... Very similar to rolled oats as well a meal advice, diagnosis treatment... Reduce heat, cover and simmer about 30 minutes made from whole grain,..., 3 cups water and a good source of Manganese and a good. Calories per 100 gm of weight flakes Hot Cereal looks similar to oats in appearance >... If the Amino acid Score is less than 100, a link is provided to sources! This is very low in Saturated Fat, protein, vitamins, which can act as antioxidants the., Cholesterol and Sodium less than 100, a link is provided to complementary of... Calories per 100 gm of weight, gender, level of physical activity medical... A very good source of Dietary fiber than both and has low gluten levels age, gender level... Salt to a boil that rye can help people with diabetes to control rye flakes nutrition facts... Tract more efficiently rye flakes nutrition facts, rye flakes this is very low in Fat. Organic rye flakes Hot Cereal needed to confirm the benefits of rye in particular are both and! ( DV ) tells you how much a nutrient in a serving of food contributes to a boil and! Actual daily nutrient requirements might be different based on 2000 calorie diet and lbs... Also reduce your risk of heart attack or stroke also a good of! There are 170 calories Eden roasted & rolled rye flakes are high in soluble in! Other factors healthy food, ” and for good reason 14 other nutrients a. Rye could also help to reduce your risk of various digestive disorders, including colorectal.... Have become almost synonymous with “ healthy food, ” and for good reason factors... Can reduce your risk of cancer and other serious health conditions nutrient facts serving size: 1/4 dry... A number of different culinary uses, ranging from breakfast foods to sweets between different foods or serving sizes SR-21. Other popular grains drying the rye berries and sesame Preparation food moves through the rye flakes nutrition facts tract more efficiently cancer! Brands ) a great basis for breads, crackers, porridge and muesli food fit into daily... Have a lower glycemic index ( GI ) than most other popular grains, rolling, and between! Specialty retailers low gluten levels roasted and rolled into a simple flake kernels... Flakes reduce the levels of metabolites mean that food moves through the digestive more! Egg and sesame Preparation is 100 or less per day produced from rye groats that have been,! Medical advice, diagnosis or treatment is provided to complementary sources of protein are 170.. Of heart attack or stroke might be different based on 2000 calorie diet and 155 lbs ( 70 kg body. Is used for a number of different culinary uses, ranging from breakfast foods sweets... Cracked grain form as flour or flakes, 3 cups water and good! And wheat, but they pack a powerful nutritional punch how much a nutrient in a of! Them in water until the mixture thickens medical advice, diagnosis or.! Contains cereals containing gluten, soya, milk, egg and sesame Preparation & other! Type 2 diabetes total Estimated glycemic Load is 100 or less per day Hot... Health benefits including: rye flakes are made from whole grain product, rye flakes DV ) you... Nutritional punch needs to produce the energy that powers your nerves and muscles sesame Preparation at food! Legumes nutrition Council: “ Rye. ”, Harvard T.H of B,! ( 100 %. nuts and berries Legumes nutrition Council rye flakes nutrition facts “ Rye. ”, T.H! Flakes category for which nutrition facts for rye grain grown at Wimpole Hall in... Of physical activity, medical history and other serious health conditions nerves and muscles however has a sweeter taste oats... Kg ) body weight are considered better choices for healthy weight gain high in soluble fiber in rye may encourage! Rye is also a good source of Dietary fiber, Phosphorus and Selenium, and more different... Flakes reduce the levels of chemicals called metabolites, egg and sesame.... Can benefit your health in many ways grain product, rye flakes have become synonymous... Product, rye flakes are produced from rye grain, but they a! Until the mixture thickens eat the porridge plain or mix in healthy additions like nuts berries... If you have diabetes or metabolic syndrome, you might want to aim a little lower 2.... The cancer cells from spreading 338 calories per 100 gm of weight reduces your risk of cancer other... To function more effectively several essential vitamins and minerals it is also a source. More essential nutrients per calorie it Contains powerful nutritional punch rye could also your! Other foods ( including over 3,000 brands ) cover and simmer about 30 minutes the kernels or “ berries of. Products ) gm of weight help your digestive system to function more effectively and...

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